What to wear, and what not to wear to the gym? When this million-dollar fitness equipment apparel question presents itself on gym days, even the strongest muscles turn to jelly.
Fitness equipment apparel has the potential to become the make-or-break factor in a fitness program – especially if you are just starting out with your get-in-shape [...]

Lets discuss Muscle and Fitness — The Second Key To Successfully Achieving Your Fitness Goals. But just before that, I’d like to remind you about what the previous article discussed.
In a previous article called: “Muscle and Fitness — The First Key To Achieving Your Goals”, you were given ten steps to follow. If you haven’t [...]

Contrary to popular belief, arthritis is not a condition that only old people get. It is a condition that can impact people of all ages, and in severe cases, the pain associated with arthritis can be absolutely debilitating. In its simplest definition, arthritis is the pain that emerges in the area where two joints come [...]

Behavior toward neighboring Yoga schools, Yoga teachers, and their students, should be cordial. Like the old saying goes, “If you do not have anything good to say, do not say anything at all.” When we speak of other Yoga teachers, or former Yoga teachers, in a hostile manner, what do we teach our students?
Unfortunately, Yoga [...]

So you have tried dieting to reduce weight. You have also popped all kinds of weight reducing pills you can get your hands on. To your delight your effort seemed to work as you begin to lose body fat steadily. Then one day, before you reach your desired weight, you begin to notice that your [...]

Home gym equipment is a great way for you to stay in shape, stay healthy and keep and build muscle tone. There are many home gym equipment reviews online that tout the benefits of the home gym. You can exercise at home in relative ease. The equipment allows you to work muscles productively that you [...]

Copyright 2006 Truth Publishing
If you’ve read much about hoodia gordonii–the natural appetite suppressant herb now gaining widespread popularity as a potential weight loss pill–it all sounds rather convincing: lose weight without feeling hungry. What could be easier?
But is it really true?
Let’s take a hard look at the science and reality of using hoodia. First, there’s [...]

The research done to date on the effects of weight training on cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 healthy men take up strength training (bench presses, hip flexions, knee extensions, knee flexions, press-ups, leg presses, lat pulldowns, arm curls, parallel squats, and bent-knee [...]

Should the person experience some muscle pain which lasts more than 2 or 3 days, there is a strong chance that one has arthritis.
Arthritis is a common disease that affects millions of people worldwide. This can be felt in the person’s joints, skin and organs inside the body. Should the person feel anything wrong, it [...]

I’ve always worked out in just a plain pair of tennis shoes. Rarely to I see or even think that using special shoes would make any difference at all. However, I began to think of better shoe support when I started doing heavy squats. This prompted me to do a little research in specific type [...]